Hey,
Please don't take my word for it...
My clients are the true heroes of 4-STOP Hypnotherapy. And some of them have been brave enough to share their stories of escaping from anxiety and reclaiming their optimism.
Leila Beat The Inner Demons
"I’d tried numerous different talking therapies and felt that none of them helped. I felt angry and frustrated and like nothing would work for me. Hypnotherapy has freed me from constant negativity and I’m already feeling the effects in terms of how I’m sleeping and eating. Everything seems to be better."
Leila
Katharine Stopped Antidepressants
"I don't feel like I need to take antidepressants to make myself feel better any more. I've lost weight and feel more confident about myself. It's extraordinary how much better I feel not being on them. I thought they were my crutch and the thing that drove me but I don't think that any more. In fact, I think they are quite destructive in many ways."
Katharine
Jamie Had Tried Everything Else
"I'd tried everything I thought I could possibly do... I'd gone through medication, CBT, psychiatry, psychology, read all the books you could imagine. Everything had side effects or made me feel worse. But hypnotherapy has had the most dramatic effect on my anxiety. Hypnosis works - it really does work. I'd recommend it wholeheartedly to anyone."
Jamie
Ivanka Beat Panic Attacks
"Right after the session I felt so at peace for the first time in months. I felt so relieved - so free and at peace with myself. It was such a change. Now I find myself living more in the moment and having fun with what I do. I don't take things so seriously now. I don't feel trapped in anxiety. I've become less judgmental and don't get depressed when things don't meet my expectations."
Ivanka
Andy - CBT didn't work but hypnotherapy did
"I'm more positive and don't take things so personally now. I always used to jump to the worst possible conclusion but I'm more measured now and I don't go to that negative place. I feel like I have choice now and I don't need to be a passenger in life. I'm more present and can really play with my 4 year old son now, rather than just going through a process with him."
Andy
Stephen - An Enormous Change
"A lot of the hatred and bile has gone now. I feel like a nicer human being and I can get on with the rest of my life now. I feel more confident but also I feel more relaxed and empowered to fulfil my potential. It's amazing how easy and simple it was, especially given the enormity of the change that happened in such a short space of time!"
Stephen
Annabel - Had stopped leaving the house
"I'd suffered from panic attacks for a very long time. I'd stopped travelling on trains, going to dinner parties. I had even stopped answering the phone or even going out of the house because of it. But now I'm enjoying going to dinner parties, travelling and having a more normal life - I'm not so anxious all the time."
Annabel
Katie beat a fear of flying
"Flying is a positive experience now. Even when there's turbulence, I'm not scared now so I can say yes to a lot more things that I used to say no to. I thought that I was just going to have to live with fear but now I have techniques to deal fear that I can actually use on a daily basis and I'm getting better each day. I don't feel like everything is against me any more."
Katie
Susan - 40 years of anorexia GONE!
"My life was quite miserable - I was the anorexic one who couldn't eat with people. But after 3 or 4 sessions I didn't need to throw up any more and I felt motivated to eat. I'm more adventurous now, I have more energy and feel more like a real person. My confidence has grown with my family and I'm in a relationship now (which I never thought I could do). I don't feel like I have to just exist now, I can actually do what I want to do now."
Susan